Golf Fitness
Training your body to play.
Sometimes strengthening the specific muscles people use in golf is what a player needs the most. At Reid West Golf Academies, we can design a custom fitness program to increase your strength and flexibility that will result in more body control and faster club head speeds. Get the most out of your game by joining a fitness program that works for you.
Get in Shape Today!
Private Session
A private, 45-minute appointment that includes a 30-minute workout tailored to your needs and goals. This may be specific to golf, general health and fitness, and strength and conditioning.
Semi-Private Session
Pair up with a friend for your fitness session. We can also pair you with someone else that has similar goals. This 45-minute appointment includes a 30-minute training session.
Group Session
Three individuals training together! This offers a more affordable option for each person and allows for fun and encouragement from a small group. This 45-minute appointment includes a 30-minute training session.
TPI Golf Assessment
This is a physical assessment to determine what areas of the body may be the cause of certain inefficiencies and problems in your swing. You’ll perform different movements for evaluation and measurement. Once finished, the results are used to create a plan of corrective exercises to be performed for a period time.