Golf Fitness

Golf Fitness w/ Andrea Tedesco

Private Fitness Session

A private 45 minute appointment that includes a 30 minute workout tailored to your needs and goals. This may be specific to golf, general health and fitness, as well as strength and conditioning. ($45)

Semi-Private Session

Bring a friend and pair up with one other person for your fitness session. We can also pair you up with someone else with similar goals. The benefit is that you still get personalized attention at a reduced rate per person. (45 minute appointment that includes a 30 minute training session) ($35 per person)

Group Session

Three individuals training together! This offers a more affordable option for each person and allows for FUN and encouragement from a small group. (45 minute appointment that includes a 30 minute training session) ($30 per person)

TPI Golf Assessment

A physical assessment specific to golf to determine what areas of the body may be the cause of certain inefficiencies and problems in your swing. You will receive an analysis with exercises that will address these inefficiencies. The analysis offers measurable results compared to tour player averages that can be compared in the future, once corrective exercises are performed for a period of time. ($100)

"I am excited to begin working with Reid/West Golf Academy students, because I know I can help make a difference in a population that may think they have to give up certain activities because of health challenges. My goal is to keep them feeling healthier longer as they pursue or possibly begin playing golf.

As a Level 3 TPI Fitness Instructor, I conduct a physical assessment specific to golf to determine what areas of the body may be the cause of certain inefficiencies and problems in your swing. You will receive an analysis with exercises that will address these inefficiencies. The analysis offers measurable results compared to tour player averages that can be compared in the future, once corrective exercises are performed for a period of time.

If you are taking lessons from one of the instructors at the Reid/West Academy, there is an opportunity for me to combine information from your golf lesson and incorporate it into the assessment analysis and exercises. In this way, the student gets the benefit of having two professionals working together toward one common goal – student success and improvement.
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