Golf Fitness

Golf Fitness

Private Fitness Session

A private 45 minute appointment that includes a 30 minute workout tailored to your needs and goals. This may be specific to golf, general health and fitness, as well as strength and conditioning. ($45)

Semi-Private Session

Bring a friend and pair up with one other person for your fitness session. We can also pair you up with someone else with similar goals. The benefit is that you still get personalized attention at a reduced rate per person. (45 minute appointment that includes a 30 minute training session) ($35 per person)

Group Session

Three individuals training together! This offers a more affordable option for each person and allows for FUN and encouragement from a small group. (45 minute appointment that includes a 30 minute training session) ($30 per person)

TPI Golf Assessment

A physical assessment specific to golf to determine what areas of the body may be the cause of certain inefficiencies and problems in your swing. You will receive an analysis with exercises that will address these inefficiencies. The analysis offers measurable results compared to tour player averages that can be compared in the future, once corrective exercises are performed for a period of time. ($100)